Meet Claire
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Helping You To Find Clarity, Confidence & Courage
I am neurodiverse and proud of it! I don't fit easily into boxes but everything I do is done with integrity, professionalism - I'm hardwired to help people.
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I was a shy child and used all of my senses to help me understand what was going on around me because I was too shy to ask. I would glean how people were feeling and thinking from my other senses and somatic experiences.
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My parents chanelled my energy into piano lessons, dancing and, as I grew older, my Dad taught me about the value of buying scrap and turning it into things I could sell.
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I left school at 16 and went straight into work as a Secretary before entering the recruitment world in 2000. It was during the same year that I trained with The Healing Trust and when my dual life started; corporate work alongside helping work. This continues to this day.
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My Mum passed away in 2005, a year after my wedding and I organised a charity therapy day to raise funds for Southampton Hospital. I went through a divorce in 2015 and set up my Earning Capacity Report as a result of that. My son was diagnosed with Autism in 2020 and I work with children with Autism to help them feel understood.
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In 2021, I started a kids art group called Free Spirit Art to help them express themselves with paint, after lockdown.
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There's a pattern; each challenge I face, I try to use everything I learn to help other people so that my journey can help others. I have also received my own therapy in the form of counselling, healing and breathwork to help me with my own healing. In some ways it's like the furniture and jewellery I find at the car boot sales; I see the potential in everything and everyone.
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I have packaged up everything that I know into my business and you will find it all within these pages. Please reach out if anything resonates with you. Some of my work is donation based - I strive to be inclusive.
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Claire x
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"For the girl who grabbed the light
when there was none
Who pushed through against all odds
Accepted her surroundings to allow in change
Fought misperceptions to create a new life
Encouraged others to find their wings
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May her journey continue for years to come
So we can enjoy the next stages
Watch as she sparkles amongst us
Dusting off all that no longer serves
Receiving all the wonders knocking on her door"
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By Anna Prince, Friend &
Psychosynthesis Counsellor
How I Work As A Coach
The first thing to say is that I am on your side. If we work together, your goals are my priority and I will utilise my knowledge, network, training, qualifications and everything I have learned in my life to help you in yours.
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My clients appreciate my honesty and insights, giving them a different perspective on their situation and coming up with creative ideas with them. They find clarity, where there was once chaos and their to-do list feels more manageable, because they have a sounding board and ally.
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Being online doesn't take away any of the "magic" of an in person coaching session. I use creative ways of working including journalling, drawing, constellations and I also take inspiration from Internal Family Systems, which is a method of working with parts of ourselves. I have used visualisation and meditation too to connect with the unconscious; a loyal and sometimes stubborn part of us that thinks it runs the show !